Wellbeing

 

 

The "A.S.D. Italian Hapkido Association" (I.H.A.) has as its third (but not for importance) aim to to develop and spread "Wellbeing".

Wellbeing in the I.H.A. means the continuous research of any form of prevention and maintenance of psycho-physical "wellbeing".

 

This goal is also reached by the constant research of exercises that improve the mental well-being. In fact, in the martial arts the primary goal was to feel good with themselves, continuously training body and mind.

 

Till now we have supported and are part of the following events:

  • Exercises of breathing;

  • Anatomy lessons on the importance of abdominal muscles;

  • Promotion of a maintenance of a healthy weight with sport;

  • World Day for the prevention of suicide.

 

 

 

 

 

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